Lemon Saffron Salmon with Dill Rice

“This lemon-saffron bathed salmon served with sheveed polo, a Persian dill rice, is a variation on a dish my mom made me growing up (and continues to make when I go home to visit),” writes recipe developer Yasmin Fahr. “Saffron’s deep crimson threads add an intense sunset orange hue and rich aroma to whatever they touch.

Lemon Saffron Salmon with Dill Rice

Recipe by TucaGroupCourse: RecipeCuisine: PersianDifficulty: Medium
Servings

4

servings
Prep time

15

minutes
Cooking time

35

minutes
Calories

458

kcal
Total time

50

minutes

Ingredients

  • 1 tsp. saffron threads

  • 4 pieces of 6-8 oz. (170-225g) of salmon fillets

  • 1 cup of basmati rice

  • 1 cup of dill leaves

  • ¼ cup of parsley leaves

  • 5 tbsp of olive oil or organic butter

  • 1 tsp of salt

  • Ground black or red pepper

  • 2 cloves of garlic minced

  • 1 cup of Greek yogurt

  • 3 lemons, divided

Directions

  • Preheat the oven to 400°F (205°C). Place the four pieces of salmon in a baking dish; put 2 tbsp of olive oil or organic butter and season it with salt and ground pepper (red or black). Spread the minced garlic on both sides of the salmon.
  • Crush 1 tsp. Saffron threads to turn it into powder. Add 1 tbsp + ½ tsp of warm water and stir it until there is an intense sunset orange hue; making sure that most of the saffron is dissolved.
  • Slice 2 lemons in half and squeeze the juice into the bowl or cup that you have the stirred saffron. Pour the liquid over the salmon and turn it over to get the liquid on both sides. Let it sit at room temperature for 15 minutes.
  • In the meantime that the salmon is being marinated, prepare the rice. Cut the 1 cup of dill leaves as small as possible, set aside for later use. Rinse 1 cup of rice under cold running water.
  • Transfer the rice to a saucepan and add the remaining olive oil or butter (3 tbsp.), 1 tsp of salt, and 2 cups of room-temperature water. Stir the saucepan after. Bring the rice to a boil, and then reduce the heat. Make sure to stir occasionally until most of the water is absorbed and the rice has become mostly tender.
  • Reduce the heat to low and cover the rice with the saucepan lid. Cook for 10-15 minutes until it becomes tender and fluffy. Let it sit for 5 minutes to cool down and it is ready to serve.
  • As the rice is being prepared, start cooking the salmon. Turn the fillets until the interior is light pink. Cook for about 15 minutes on both sides.
  • Cut the ¼ cup of parsley leaves. Spoon 1 cup of Greek yogurt into a bowl.
  • The dish is ready to be served. Cut the remaining lemon into four slices and serve these wedges alongside the yogurt.